Jan Hedegaard 3500m row
3,500m
Meters
15:32.2
Time
2:13.1
Pace
210
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
April 22, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,500m | 2:13.1 | 148 | 810 | 27 | 138 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 27 | 124 |
| 3:09.2 | 1,400m | 2:15.1 | 142 | 788 | 27 | 132 |
| 3:04.9 | 2,100m | 2:12.0 | 152 | 822 | 27 | 139 |
| 3:04.3 | 2,800m | 2:11.6 | 153 | 828 | 27 | 146 |
| 3:04.1 | 3,500m | 2:11.5 | 154 | 829 | 27 | 151 |
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Workout Graph
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