Jan Hedegaard 3500m row
3,500m
Meters
15:30.5
Time
2:12.9
Pace
210
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
April 29, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,500m | 2:12.9 | 149 | 812 | 27 | 136 |
| 3:07.8 | 700m | 2:14.1 | 145 | 799 | 27 | 123 |
| 3:07.5 | 1,400m | 2:13.9 | 146 | 801 | 27 | 130 |
| 3:05.5 | 2,100m | 2:12.5 | 150 | 817 | 27 | 136 |
| 3:06.0 | 2,800m | 2:12.8 | 149 | 813 | 27 | 144 |
| 3:03.7 | 3,500m | 2:11.2 | 155 | 833 | 28 | 149 |
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Workout Graph
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