Jan Hedegaard 3x4:00/4:00r row
2,815m
Meters
12:00.0
Time
2:07.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
May 01, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 28 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 141 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 148 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 155 |
| r56m |
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Workout Graph
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