Jan Hedegaard v500m/2:00r...8 row
3,500m
Meters
14:48.7
Time
2:06.9
Pace
212
Calories
115
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,645m |
| Overall Time | 37:18.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
May 13, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,500m | 2:06.9 | 171 | 888 | 28 | 115 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 123 | |
| r: 2:00 | 21m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 127 | |
| r: 4:50 | 26m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 131 | |
| r: 2:40 | 25m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | ||
| r: 6:15 | 23m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 139 | |
| r: 3:10 | 26m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 141 | |
| r: 3:35 | 24m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 146 | |
| 0 | |||||||
| r145m |
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Workout Graph
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