Jan Hedegaard 3500m row
3,500m
Meters
15:32.1
Time
2:13.1
Pace
210
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
May 15, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,500m | 2:13.1 | 148 | 810 | 27 | 134 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 27 | 123 |
| 3:06.3 | 1,400m | 2:13.0 | 149 | 811 | 28 | 131 |
| 3:05.8 | 2,100m | 2:12.7 | 150 | 815 | 27 | 136 |
| 3:06.7 | 2,800m | 2:13.3 | 148 | 807 | 27 | 140 |
| 3:04.8 | 3,500m | 2:12.0 | 152 | 823 | 27 | 143 |
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Workout Graph
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