Jan Hedegaard v500m/2:10r...7 row
3,500m
Meters
15:15.2
Time
2:10.7
Pace
186
Calories
117
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,621m |
| Overall Time | 28:45.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
May 20, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.2 | 3,500m | 2:10.7 | 157 | 838 | 28 | 117 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 129 | |
| r: 2:10 | 21m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 132 | |
| r: 3:45 | 22m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 132 | |
| r: 0:15 | 17m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | ||
| r: 4:45 | 22m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 137 | |
| r: 0:30 | 17m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 147 | |
| r: 2:05 | 22m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 144 | |
| r121m |
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Workout Graph
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