Jan Hedegaard v500m/2:00r...6 row
2,500m
Meters
10:40.2
Time
2:08.0
Pace
136
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,587m |
| Overall Time | 21:45.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
May 24, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 28 | 135 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 128 | |
| r: 2:00 | 18m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 131 | |
| r: 2:35 | 23m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 135 | |
| r: 2:20 | 24m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 139 | |
| r: 4:10 | 22m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 143 | |
| 0 | |||||||
| r87m |
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Workout Graph
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