Jan Hedegaard v500m/5:50r...3 row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
103
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,043m |
| Overall Time | 20:12.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
May 24, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 5:50 | 22m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| r: 10:00 | 21m | |||||
| 0 | ||||||
| r43m |
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Workout Graph
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