Jan Hedegaard 3500m row
3,500m
Meters
15:42.7
Time
2:14.6
Pace
208
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
June 07, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,500m | 2:14.6 | 143 | 793 | 27 | 133 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 27 | 119 |
| 3:08.9 | 1,400m | 2:14.9 | 142 | 790 | 27 | 128 |
| 3:07.8 | 2,100m | 2:14.1 | 145 | 799 | 27 | 136 |
| 3:07.0 | 2,800m | 2:13.5 | 147 | 805 | 27 | 141 |
| 3:06.0 | 3,500m | 2:12.8 | 149 | 813 | 27 | 145 |
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Workout Graph
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