Jan Hedegaard 3500m row
3,500m
Meters
15:28.9
Time
2:12.7
Pace
210
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
June 11, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,500m | 2:12.7 | 150 | 815 | 27 | 133 |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 27 | 121 |
| 3:07.6 | 1,400m | 2:14.0 | 145 | 800 | 27 | 129 |
| 3:05.3 | 2,100m | 2:12.3 | 151 | 819 | 27 | 135 |
| 3:04.4 | 2,800m | 2:11.7 | 153 | 827 | 27 | 139 |
| 3:03.0 | 3,500m | 2:10.7 | 157 | 839 | 28 | 145 |
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Workout Graph
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