Jan Hedegaard 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
June 13, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 128 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 142 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 147 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 148 |
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Workout Graph
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