Jan Hedegaard 3500m row
3,500m
Meters
16:12.2
Time
2:18.8
Pace
202
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
July 11, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 3,500m | 2:18.8 | 131 | 749 | 26 | 130 |
| 3:17.2 | 700m | 2:20.8 | 125 | 731 | 26 | 118 |
| 3:15.3 | 1,400m | 2:19.5 | 129 | 743 | 26 | 125 |
| 3:12.6 | 2,100m | 2:17.5 | 134 | 762 | 26 | 134 |
| 3:14.3 | 2,800m | 2:18.7 | 131 | 750 | 26 | 136 |
| 3:12.9 | 3,500m | 2:17.7 | 134 | 760 | 26 | 141 |
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Workout Graph
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