Jan Hedegaard 3500m row
3,500m
Meters
15:47.3
Time
2:15.3
Pace
207
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
August 09, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,500m | 2:15.3 | 141 | 786 | 27 | 138 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 27 | 120 |
| 3:11.1 | 1,400m | 2:16.5 | 138 | 773 | 27 | 132 |
| 3:09.5 | 2,100m | 2:15.3 | 141 | 785 | 27 | 140 |
| 3:07.8 | 2,800m | 2:14.1 | 145 | 799 | 27 | 147 |
| 3:05.9 | 3,500m | 2:12.7 | 149 | 814 | 28 | 155 |
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Workout Graph
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