Jan Hedegaard 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
56
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
August 19, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 128 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 139 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 147 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 151 |
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Workout Graph
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