Jan Hedegaard 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
54
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
August 19, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 113 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 123 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 128 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 134 |
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Workout Graph
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