Jan Hedegaard 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
August 23, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 132 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 118 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 126 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 135 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 140 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 142 |
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Workout Graph
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