Jan Hedegaard 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
September 09, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 138 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 121 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 129 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 142 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 149 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 152 |
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Workout Graph
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