Jan Hedegaard 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
September 27, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 28 | 137 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 0 | 28 | 121 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 0 | 29 | 132 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 0 | 29 | 140 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 0 | 28 | 144 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 0 | 28 | 148 |
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Workout Graph
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