Jan Hedegaard 3000m row
3,000m
Meters
14:26.5
Time
2:24.4
Pace
168
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
November 12, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 25 | 126 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 26 | 121 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 25 | 125 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 26 | 129 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 26 | 128 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 25 | 131 |
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Workout Graph
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