Jan Hedegaard 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
November 16, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 129 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 141 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 146 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.