Jan Hedegaard 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
56
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
November 16, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 138 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 141 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 146 |
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Workout Graph
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