Jan Hedegaard 3000m row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
183
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
November 20, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 27 | 147 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 27 | 135 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 27 | 143 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 27 | 150 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 27 | 153 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 28 | 156 |
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Workout Graph
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