Jan Hedegaard 7000m row
7,000m
Meters
32:38.3
Time
2:19.8
Pace
403
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
November 28, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.3 | 7,000m | 2:19.8 | 128 | 740 | 25 | 141 |
| 6:32.2 | 1,400m | 2:20.0 | 127 | 738 | 25 | 130 |
| 6:33.4 | 2,800m | 2:20.5 | 126 | 734 | 25 | 137 |
| 6:31.9 | 4,200m | 2:19.9 | 128 | 739 | 25 | 145 |
| 6:32.2 | 5,600m | 2:20.0 | 127 | 738 | 25 | 146 |
| 6:28.6 | 7,000m | 2:18.7 | 131 | 750 | 26 | 150 |
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Workout Graph
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