Jan Hedegaard 3000m row
3,000m
Meters
13:51.2
Time
2:18.5
Pace
174
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
November 25, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 24 | 132 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 25 | 123 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 24 | 126 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 25 | 135 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 25 | 136 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 25 | 141 |
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Workout Graph
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