Jan Hedegaard 3000m row
3,000m
Meters
13:31.8
Time
2:15.3
Pace
177
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
December 08, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 27 | 135 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 27 | 122 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 27 | 133 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 27 | 138 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 27 | 140 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 27 | 146 |
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Workout Graph
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