Jan Hedegaard 3500m row
3,500m
Meters
15:54.8
Time
2:16.4
Pace
205
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
December 06, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,500m | 2:16.4 | 138 | 774 | 26 | 139 |
| 3:11.2 | 700m | 2:16.5 | 137 | 772 | 26 | 127 |
| 3:12.4 | 1,400m | 2:17.4 | 135 | 764 | 26 | 134 |
| 3:10.5 | 2,100m | 2:16.0 | 139 | 778 | 26 | 139 |
| 3:10.7 | 2,800m | 2:16.2 | 138 | 776 | 26 | 148 |
| 3:10.1 | 3,500m | 2:15.7 | 140 | 781 | 27 | 147 |
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Workout Graph
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