Jan Hedegaard 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
December 17, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 139 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 122 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 133 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 142 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 150 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 152 |
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Workout Graph
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