Jan Hedegaard 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
December 30, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 141 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 127 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 | 134 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 144 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 149 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 151 |
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Workout Graph
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