Jan Hedegaard 15:56 row

3,519m

Meters

15:56.9

Time

2:15.9

Pace

207

Calories

143

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count412

December 30, 2019 13:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:56.9 3,519m 2:15.9 139 779 25 143
6:20.9 1,400m 2:16.0 139 778 26 136
12:40.9 1,400m 2:15.7 140 781 26 147
15:57.0 719m 2:16.3 138 774 25 147

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Workout Graph

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