Jan Hedegaard 3500m row
3,500m
Meters
15:44.5
Time
2:14.9
Pace
207
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
December 28, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500m | 2:14.9 | 142 | 790 | 26 | 139 |
| 3:10.9 | 700m | 2:16.3 | 138 | 775 | 26 | 123 |
| 3:09.3 | 1,400m | 2:15.2 | 142 | 787 | 26 | 132 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 26 | 142 |
| 3:08.5 | 2,800m | 2:14.6 | 143 | 793 | 26 | 147 |
| 3:07.6 | 3,500m | 2:14.0 | 145 | 800 | 26 | 151 |
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Workout Graph
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