Jan Hedegaard 3500m row
3,500m
Meters
15:51.7
Time
2:15.9
Pace
206
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
January 07, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,500m | 2:15.9 | 139 | 779 | 25 | 137 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 25 | 122 |
| 3:11.2 | 1,400m | 2:16.5 | 137 | 772 | 26 | 131 |
| 3:10.2 | 2,100m | 2:15.8 | 140 | 780 | 26 | 139 |
| 3:10.0 | 2,800m | 2:15.7 | 140 | 781 | 26 | 144 |
| 3:07.4 | 3,500m | 2:13.8 | 146 | 802 | 26 | 150 |
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Workout Graph
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