Jan Hedegaard 3500m row
3,500m
Meters
15:38.0
Time
2:14.0
Pace
208
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
January 03, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,500m | 2:14.0 | 145 | 800 | 26 | 141 |
| 3:10.0 | 700m | 2:15.7 | 140 | 781 | 26 | 126 |
| 3:08.0 | 1,400m | 2:14.2 | 145 | 797 | 26 | 135 |
| 3:06.9 | 2,100m | 2:13.5 | 147 | 806 | 26 | 146 |
| 3:07.6 | 2,800m | 2:14.0 | 145 | 800 | 26 | 147 |
| 3:05.5 | 3,500m | 2:12.5 | 150 | 817 | 27 | 154 |
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Workout Graph
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