Jan Hedegaard v250m/1:10r...10 row
2,250m
Meters
8:52.2
Time
1:58.2
Pace
147
Calories
134
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,414m |
| Overall Time | 26:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
January 23, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,250m | 1:58.2 | 212 | 1028 | 28 | 134 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 125 | |
| r: 1:10 | 16m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 128 | |
| r: 2:30 | 19m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 132 | |
| r: 1:20 | 11m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 135 | |
| r: 1:55 | 21m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 137 | |
| r: 5:05 | 20m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 138 | |
| r: 2:10 | 17m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 134 | |
| r: 1:45 | 20m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 140 | |
| r: 1:30 | 22m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 142 | |
| r: 0:05 | 18m | ||||||
| 0 | |||||||
| r164m |
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Workout Graph
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