Jan Hedegaard 3500m row
3,500m
Meters
15:40.9
Time
2:14.4
Pace
208
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
January 21, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,500m | 2:14.4 | 144 | 796 | 26 | 140 |
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 26 | 124 |
| 3:09.6 | 1,400m | 2:15.4 | 141 | 784 | 26 | 136 |
| 3:08.2 | 2,100m | 2:14.4 | 144 | 795 | 26 | 141 |
| 3:06.8 | 2,800m | 2:13.4 | 147 | 807 | 26 | 148 |
| 3:04.6 | 3,500m | 2:11.8 | 153 | 825 | 26 | 153 |
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Workout Graph
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