Jan Hedegaard 16:00 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
213
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
January 19, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 26 | 141 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 128 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 138 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 145 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 154 |
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