Jan Hedegaard 5:00 row
945m
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
January 30, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 109 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 30 | 97 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 102 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 106 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 115 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 125 |
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Workout Graph
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