Jan Hedegaard 10500m row
10,500m
Meters
53:05.4
Time
2:31.6
Pace
571
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
February 05, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.4 | 10,500m | 2:31.6 | 100 | 645 | 23 | 138 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 25 | 111 |
| 1:52.6 | 800m | 2:20.7 | 126 | 731 | 25 | 119 |
| 1:52.6 | 1,200m | 2:20.7 | 126 | 731 | 25 | 126 |
| 1:51.3 | 1,600m | 2:19.1 | 130 | 747 | 25 | 127 |
| 1:50.9 | 2,000m | 2:18.6 | 131 | 752 | 25 | 129 |
| 1:51.2 | 2,400m | 2:19.0 | 130 | 748 | 25 | 135 |
| 1:50.8 | 2,800m | 2:18.5 | 132 | 753 | 26 | 135 |
| 1:51.3 | 3,200m | 2:19.1 | 130 | 747 | 25 | 136 |
| 3:44.9 | 3,600m | 4:41.1 | 16 | 354 | 12 | 113 |
| 1:50.5 | 4,000m | 2:18.1 | 133 | 757 | 26 | 136 |
| 1:50.5 | 4,400m | 2:18.1 | 133 | 757 | 26 | 138 |
| 1:51.3 | 4,800m | 2:19.1 | 130 | 747 | 26 | 141 |
| 1:51.7 | 5,200m | 2:19.6 | 129 | 742 | 25 | 142 |
| 1:52.0 | 5,600m | 2:20.0 | 128 | 738 | 25 | 143 |
| 1:52.1 | 6,000m | 2:20.1 | 127 | 737 | 25 | 143 |
| 1:51.6 | 6,400m | 2:19.5 | 129 | 743 | 25 | 142 |
| 1:52.3 | 6,800m | 2:20.3 | 127 | 735 | 25 | 143 |
| 2:55.2 | 7,200m | 3:39.0 | 33 | 414 | 16 | 137 |
| 1:50.5 | 7,600m | 2:18.1 | 133 | 757 | 26 | 147 |
| 1:51.7 | 8,000m | 2:19.6 | 129 | 742 | 25 | 146 |
| 1:51.5 | 8,400m | 2:19.3 | 129 | 744 | 25 | 149 |
| 1:51.6 | 8,800m | 2:19.5 | 129 | 743 | 25 | 149 |
| 1:51.5 | 9,200m | 2:19.3 | 129 | 744 | 25 | 149 |
| 3:18.7 | 9,600m | 4:08.3 | 23 | 378 | 14 | 144 |
| 1:49.2 | 10,000m | 2:16.5 | 138 | 773 | 25 | 153 |
| 1:48.8 | 10,400m | 2:16.0 | 139 | 778 | 26 | 154 |
| 0:27.3 | 10,500m | 2:16.5 | 138 | 773 | 24 | 153 |
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Workout Graph
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