Jan Hedegaard 3500m row
3,500m
Meters
15:51.0
Time
2:15.8
Pace
206
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
February 13, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,500m | 2:15.8 | 140 | 780 | 25 | 133 |
| 3:09.0 | 700m | 2:15.0 | 142 | 789 | 26 | 120 |
| 3:08.9 | 1,400m | 2:14.9 | 142 | 790 | 26 | 127 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 26 | 137 |
| 3:06.8 | 2,800m | 2:13.4 | 147 | 807 | 26 | 138 |
| 3:18.1 | 3,500m | 2:21.5 | 124 | 725 | 25 | 144 |
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Workout Graph
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