Jan Hedegaard 3500m row
3,500m
Meters
15:44.0
Time
2:14.8
Pace
207
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
February 22, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,500m | 2:14.8 | 143 | 791 | 25 | 135 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 26 | 124 |
| 3:09.7 | 1,400m | 2:15.5 | 141 | 784 | 26 | 129 |
| 3:08.7 | 2,100m | 2:14.7 | 143 | 791 | 26 | 137 |
| 3:08.6 | 2,800m | 2:14.7 | 143 | 792 | 25 | 140 |
| 3:07.2 | 3,500m | 2:13.7 | 146 | 803 | 26 | 148 |
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Workout Graph
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