Jan Hedegaard 3500m row
3,500m
Meters
15:44.9
Time
2:14.9
Pace
207
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
March 02, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,500m | 2:14.9 | 142 | 789 | 26 | 156 |
| 3:08.2 | 700m | 2:14.4 | 144 | 795 | 26 | 153 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 26 | 154 |
| 3:09.6 | 2,100m | 2:15.4 | 141 | 784 | 26 | 155 |
| 3:09.9 | 2,800m | 2:15.6 | 140 | 782 | 26 | 160 |
| 3:09.0 | 3,500m | 2:15.0 | 142 | 789 | 26 | 160 |
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Workout Graph
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