Jan Hedegaard 7000m row
7,000m
Meters
34:01.7
Time
2:25.8
Pace
390
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
March 07, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 7,000m | 2:25.8 | 113 | 688 | 24 | 150 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 26 | 133 |
| 6:18.1 | 2,800m | 2:15.0 | 142 | 789 | 26 | 145 |
| 6:15.3 | 4,200m | 2:14.0 | 145 | 800 | 26 | 152 |
| 8:57.9 | 5,600m | 3:12.1 | 49 | 469 | 18 | 158 |
| 6:08.9 | 7,000m | 2:11.7 | 153 | 826 | 27 | 163 |
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Workout Graph
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