Jan Hedegaard 3500m row
3,500m
Meters
15:24.9
Time
2:12.1
Pace
211
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
March 16, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,500m | 2:12.1 | 152 | 822 | 26 | 138 |
| 3:05.8 | 700m | 2:12.7 | 150 | 815 | 26 | 123 |
| 3:06.6 | 1,400m | 2:13.2 | 148 | 808 | 26 | 132 |
| 3:05.1 | 2,100m | 2:12.2 | 151 | 821 | 27 | 142 |
| 3:03.4 | 2,800m | 2:11.0 | 156 | 835 | 26 | 145 |
| 3:04.0 | 3,500m | 2:11.4 | 154 | 830 | 27 | 150 |
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Workout Graph
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