Jan Hedegaard 3500m row
3,500m
Meters
15:38.3
Time
2:14.0
Pace
209
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
March 15, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,500m | 2:14.0 | 145 | 800 | 26 | 141 |
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 26 | 129 |
| 3:09.4 | 1,400m | 2:15.2 | 141 | 786 | 26 | 136 |
| 3:07.7 | 2,100m | 2:14.0 | 145 | 799 | 26 | 142 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 26 | 148 |
| 3:05.0 | 3,500m | 2:12.1 | 152 | 822 | 26 | 151 |
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Workout Graph
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