Jan Hedegaard 7000m row
7,000m
Meters
33:33.2
Time
2:23.8
Pace
394
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
March 18, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 7,000m | 2:23.8 | 118 | 705 | 24 | 142 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 25 | 126 |
| 6:25.0 | 2,800m | 2:17.5 | 135 | 763 | 26 | 136 |
| 6:21.3 | 4,200m | 2:16.1 | 139 | 776 | 26 | 145 |
| 7:56.0 | 5,600m | 2:50.0 | 71 | 545 | 21 | 149 |
| 6:17.7 | 7,000m | 2:14.8 | 143 | 790 | 26 | 155 |
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Workout Graph
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