Jan Hedegaard 7000m row
7,000m
Meters
31:30.5
Time
2:15.0
Pace
414
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
March 29, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,000m | 2:15.0 | 142 | 789 | 24 | 144 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 23 | 133 |
| 6:20.0 | 2,800m | 2:15.7 | 140 | 781 | 24 | 139 |
| 6:20.6 | 4,200m | 2:15.9 | 139 | 779 | 24 | 145 |
| 6:17.0 | 5,600m | 2:14.6 | 143 | 793 | 25 | 151 |
| 6:14.3 | 7,000m | 2:13.6 | 147 | 804 | 25 | 154 |
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Workout Graph
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