Jan Hedegaard 7000m row
7,000m
Meters
31:48.8
Time
2:16.3
Pace
411
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
April 01, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,000m | 2:16.3 | 138 | 775 | 24 | 144 |
| 6:19.7 | 1,400m | 2:15.6 | 140 | 783 | 24 | 131 |
| 6:24.0 | 2,800m | 2:17.1 | 136 | 766 | 24 | 140 |
| 6:22.0 | 4,200m | 2:16.4 | 138 | 774 | 25 | 145 |
| 6:21.8 | 5,600m | 2:16.3 | 138 | 775 | 25 | 151 |
| 6:21.4 | 7,000m | 2:16.2 | 138 | 776 | 25 | 154 |
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Workout Graph
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