Jan Hedegaard 3500m row
3,500m
Meters
15:47.6
Time
2:15.3
Pace
207
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
April 16, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 3,500m | 2:15.3 | 141 | 785 | 24 | 138 |
| 3:09.5 | 700m | 2:15.3 | 141 | 785 | 22 | 128 |
| 3:09.5 | 1,400m | 2:15.3 | 141 | 785 | 24 | 133 |
| 3:10.9 | 2,100m | 2:16.3 | 138 | 775 | 25 | 137 |
| 3:09.8 | 2,800m | 2:15.5 | 140 | 783 | 25 | 143 |
| 3:07.9 | 3,500m | 2:14.2 | 145 | 798 | 25 | 149 |
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Workout Graph
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