Jan Hedegaard 3500m row
3,500m
Meters
15:38.6
Time
2:14.0
Pace
208
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
May 03, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,500m | 2:14.0 | 145 | 799 | 25 | 139 |
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 25 | 124 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 25 | 130 |
| 3:08.2 | 2,100m | 2:14.4 | 144 | 795 | 26 | 141 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 26 | 150 |
| 3:04.5 | 3,500m | 2:11.7 | 153 | 826 | 26 | 154 |
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Workout Graph
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