Jan Hedegaard 3500m row
3,500m
Meters
15:43.4
Time
2:14.7
Pace
208
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
May 01, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,500m | 2:14.7 | 143 | 792 | 25 | 140 |
| 3:09.8 | 700m | 2:15.5 | 140 | 783 | 25 | 126 |
| 3:09.5 | 1,400m | 2:15.3 | 141 | 785 | 26 | 133 |
| 3:09.3 | 2,100m | 2:15.2 | 142 | 787 | 25 | 140 |
| 3:07.5 | 2,800m | 2:13.9 | 146 | 801 | 26 | 148 |
| 3:07.3 | 3,500m | 2:13.7 | 146 | 803 | 26 | 153 |
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Workout Graph
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