Jan Hedegaard 3500m row
3,500m
Meters
15:57.6
Time
2:16.8
Pace
205
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
June 10, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,500m | 2:16.8 | 137 | 770 | 25 | 131 |
| 3:13.8 | 700m | 2:18.4 | 132 | 754 | 25 | 117 |
| 3:12.5 | 1,400m | 2:17.5 | 135 | 763 | 25 | 127 |
| 3:12.3 | 2,100m | 2:17.3 | 135 | 764 | 25 | 134 |
| 3:10.6 | 2,800m | 2:16.1 | 139 | 777 | 25 | 137 |
| 3:08.4 | 3,500m | 2:14.5 | 144 | 794 | 26 | 143 |
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Workout Graph
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